The purpose of the Meso Plan is to plan different components that are included in that particular sport and are are able to plan what components the students are working on in different weeks. From the table the green boxes mean thats what is being worked on and red means that it is not being worked on. In most of the plans we try to work on around 3 different components in a session so that the students are not being overloaded with different skills but will not get bored on working on just one skill.
SOL Meso Plan
Gymnastics Meso Plan
Netball Meso Plan
Sports Coaching Blog 